Body Fat Percentage Calculator: Measure & calculate your body fat ✘ Tape measure method ✓ Caliper ✓ Visually with comparison body fat percentage. Der Körperfettanteil gibt den Anteil des angelagerten Fettes im Verhältnis zur Gesamtmasse des Körpers an. Er lässt jedoch keine Rückschlüsse darüber zu, welches Verhältnis zwischen Struktur-/Bauchfett und Depotfett besteht. Body Fat Calculator to calculate the accurate body fat percentage with interactive results to show you your fitness level. It works just the same as army body fat.
Body Fat Alles über Körperfett
Der Körperfettanteil gibt den Anteil des angelagerten Fettes im Verhältnis zur Gesamtmasse des Körpers an. Er lässt jedoch keine Rückschlüsse darüber zu, welches Verhältnis zwischen Struktur-/Bauchfett und Depotfett besteht. Many translated example sentences containing "body fat" – German-English dictionary and search engine for German translations. Body Fat Percentage Calculator: Measure & calculate your body fat ✘ Tape measure method ✓ Caliper ✓ Visually with comparison body fat percentage. Because an elevated body fat percentage is associated with higher cholesterol and hypertension, knowing your body fat percentage can give you valuable. von Ergebnissen oder Vorschlägen für "body fat scale". Überspringen und zu Haupt-Suchergebnisse gehen. Berechtigt zum kostenfreien Versand. Body Fat Calculator to calculate the accurate body fat percentage with interactive results to show you your fitness level. It works just the same as army body fat. Englisch-Deutsch-Übersetzungen für body fat im Online-Wörterbuch danielovdom.eu (Deutschwörterbuch).
Englisch-Deutsch-Übersetzungen für body fat im Online-Wörterbuch danielovdom.eu (Deutschwörterbuch). Übersetzung Englisch-Deutsch für body fat im PONS Online-Wörterbuch nachschlagen! Gratis Vokabeltrainer, Verbtabellen, Aussprachefunktion. Der Körperfettanteil gibt den Anteil des angelagerten Fettes im Verhältnis zur Gesamtmasse des Körpers an. Er lässt jedoch keine Rückschlüsse darüber zu, welches Verhältnis zwischen Struktur-/Bauchfett und Depotfett besteht.
If you are an athlete, weight loss and fat loss should preferably take place during off-season or at least begin before the competitive seasons and under advice from a qualified sports dietitian.
Contrary to popular belief which comes from amino acid infusion in deficient patients, consumption of amino acid supplements does not decrease body fat.
Research on healthy subjects does not provide evidence in support of generalized use of such supplements with the aim of fat loss, muscle growth, etc.
No physical performance improvements were detected, either . You may want to consider replacing sugar-sweetened beverages and milk with water, as well as drinking significant amounts of water over the recommended daily water intake as there is some evidence that this might help in reducing the energy intake and can lead to weight loss.
Our water calculator can assist in that task. Even though using an online tool like ours is a decent method to estimate your body fat percentage, it is not the most accurate.
Other, usually more involved and more expensive methods often produce superior results. None of them can be described as "the best method to measure body fat" - all have advantages and drawbacks .
Here are some of them in brief. This is the only indirect method other than the one using body measurements and weight such as in our body fat calculator.
It works since fat conducts electricity differently than bones and muscle tissue - it has different impedance. The measurements consists of placing electrodes on precisely defined parts of the body, running a small electrical current through them and measuring the resistance between the different points.
The pros of the bio-impedance method are that it is cheap and easy to do. On the negative side, their accuracy is highly suspect, even for healthy, non-obese individuals, but for overweight and obese persons it is very questionable.
The large error in individual measurement limits their use in clinical environments. This is a "direct method" for body fat measurement and it is easy to perform as it doesn't require any real participation on your side.
Disease and other conditions, associated with obesity further affect the accuracy of the measurement. These are two other direct methods. Total body counting measures the amounts of potassium 40 40K in the body , which is possible as it is naturally radioactive and has a known half-life.
It is found in nearly all life cells, so it is a good estimate. However, there are very few such detectors in operation in the U. Neutron activation methods are reportedly very accurate for tissue-specific body composition , but take about an hour to complete for the whole body.
The technique is quite advanced, involving exposure to a neutron field and measuring of gamma input as the cell nucleus relaxes to its pre-exposed state.
This body fat measuring technique is also used to measure elements such as carbon, nitrogen, sodium, and calcium in the body. As you might have guessed, the significant levels of neutron exposure is what makes this highly accurate technique not suitable for large-scale use.
Hidrodensitometry, or underwater weighing is a method based on measurement of body weight, body volume and residual lung volume.
The method is quite accurate , but has its limitations, most notably its reliance on the subject's performance.
Children or very obese people might have trouble fully submerging under water and holding their breath. All rights reserved. Go Premium. Need Help? Learn More Customer Login.
Gender Male Female. Weight Pounds. Waist Circumference Inches. Calculate Reset. Your body fat percentage:. Note: These calculations are based on averages.
The Fattest Cities in the U. Are you sure you want to delete this family member? Find activities close to home. Although it may not give an accurate reading of real body fat percentage, it is a reliable measure of body composition change over a period of time, provided the test is carried out by the same person with the same technique.
Skinfold-based body fat estimation is sensitive to the type of caliper used, and technique. This method also only measures one type of fat: subcutaneous adipose tissue fat under the skin.
Two individuals might have nearly identical measurements at all of the skin fold sites, yet differ greatly in their body fat levels due to differences in other body fat deposits such as visceral adipose tissue: fat in the abdominal cavity.
Some models partially address this problem by including age as a variable in the statistics and the resulting formula. Older individuals are found to have a lower body density for the same skinfold measurements , which is assumed to signify a higher body fat percentage.
However, older, highly athletic individuals might not fit this assumption, causing the formulas to underestimate their body density. Ultrasound is used extensively to measure tissue structure and has proven to be an accurate technique to measure subcutaneous fat thickness.
By making thickness measurements at multiple sites on the body you can calculate the estimated body fat percentage. Ultrasound equipment is expensive, and not cost-effective solely for body fat measurement, but where equipment is available, as in hospitals, the extra cost for the capability to measure body fat is minimal.
There also exist formulas for estimating body fat percentage from an individual's weight and girth measurements. For example, the U. Navy circumference method compares abdomen or waist and hips measurements to neck measurement and height and other sites claim to estimate one's body fat percentage by a conversion from the body mass index.
In the U. Navy the method is known as the "rope and choke. The U. Army and U. Marine Corps also rely on the height and circumference method.
Females are measured around the hips, waist, and neck. These measurements are then looked up in published tables, with the individual's height as an additional parameter.
This method is used because it is a cheap and convenient way to implement a body fat test throughout an entire service.
Methods using circumference have little acceptance outside the Department of Defense due to their negative reputation in comparison to other methods.
The method's accuracy becomes an issue when comparing people with different body compositions, those with larger necks artificially generate lower body fat percentage calculations than those with smaller necks.
Body fat can be estimated from body mass index BMI , a person's mass in kilograms divided by the square of the height in meters; if weight is measured in pounds and height in inches, the result can be converted to BMI by multiplying by These formulae are based on work by researchers published in peer-reviewed journals, but their correlation with body fat are only estimates; body fat cannot be deduced accurately from BMI.
Body fat may be estimated from the body mass index by formulae derived by Deurenberg and co-workers. Internal and external cross-validation of the prediction formulas showed that they gave valid estimates of body fat in males and females at all ages.
However — contrary to the aforementioned internal and external cross-validation —, these formulae definitely proved unusable at least for adults and are presented here illustratively only.
Still, the following formula designed for adults proved to be much more accurate at least for adults: .
Other indices may be used; the body adiposity index was said by its developers to give a direct estimate of body fat percentage, but statistical studies found this not to be so.
From Wikipedia, the free encyclopedia. Part of a series on Human body weight General concepts. Medical concepts. Adipose tissue Classification of obesity Genetics of obesity Metabolic syndrome Epidemiology of metabolic syndrome Metabolically healthy obesity Obesity paradox.
Related conditions. Obesity-associated morbidity. Management of obesity. Social aspects. Main article: Hydrostatic weighing. Main article: Whole-body air displacement plethysmography.
Main article: Dual energy X-ray absorptiometry. Main article: Bioelectrical impedance analysis.
Main article: Body mass index. Ask the Expert Blog. December 2, Journal of Applied Physiology. Medicine and Science in Sports and Exercise.